Ricardo Tomaz v20c/2:00r...5 row
4,600
Meters
18:52.9
Time
2:03.1
Pace
300
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:52.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 178 |
April 11, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,600 | 2:03.1 | 187 | 945 | 35 | |
| 1:12.4 | 299 | 2:01.0 | 197 | 978 | 35 | |
| r: 2:00 | 343 | |||||
| 2:29.5 | 610 | 2:02.5 | 190 | 954 | 36 | |
| r: 2:00 | 326 | |||||
| 3:53.1 | 934 | 2:04.7 | 180 | 919 | 35 | |
| r: 2:00 | 222 | |||||
| 5:02.5 | 1,228 | 2:03.1 | 187 | 944 | 36 | |
| r: 2:00 | 237 | |||||
| 6:15.4 | 1,529 | 2:02.7 | 189 | 951 | 37 | |
| r: 2:00 | 307 | |||||
| r1,435 |
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Workout Graph
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