Ricardo Tomaz v500m/2:00r...5 row
3,500
Meters
14:16.6
Time
2:02.3
Pace
225
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:16.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 505 |
| Drag Factor | 173 |
April 23, 2024 19:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,500 | 2:02.3 | 191 | 957 | 35 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 36 | |
| r: 2:00 | 256 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 262 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 36 | |
| r: 2:00 | 266 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 36 | |
| r: 2:00 | 245 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:00 | 315 | |||||
| r1,344 |
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Workout Graph
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