Ricardo Tomaz v1:00/1:00r...6 row
5,069
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 177 |
May 07, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,069 | 2:04.2 | 182 | 927 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 32 | |
| r: 1:00 | 10 | |||||
| r87 |
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Workout Graph
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