Ricardo Tomaz v4:00/2:00r...7 row
4,621
Meters
19:00.0
Time
2:03.3
Pace
294
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 174 |
May 09, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,621 | 2:03.3 | 186 | 941 | 34 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 35 | |
| r: 2:00 | 15 | |||||
| r432 |
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Workout Graph
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