Ricardo Tomaz v20c/2:00r...5 row
4,513
Meters
18:12.1
Time
2:00.9
Pace
300
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 28:12.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 642 |
| Drag Factor | 177 |
May 21, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,513 | 2:00.9 | 198 | 980 | 35 | |
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 33 | |
| r: 2:00 | 192 | |||||
| 2:30.1 | 611 | 2:02.8 | 189 | 949 | 35 | |
| r: 2:00 | 137 | |||||
| 3:36.6 | 899 | 2:00.4 | 200 | 989 | 36 | |
| r: 2:00 | 306 | |||||
| 4:45.2 | 1,191 | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 206 | |||||
| 6:03.9 | 1,504 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 305 | |||||
| r1,146 |
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Workout Graph
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