Ricardo Tomaz v10c/1:00r...6 row
2,932
Meters
11:08.5
Time
1:54.0
Pace
210
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:08.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 177 |
June 18, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,932 | 1:54.0 | 236 | 1113 | 37 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1216 | 38 | |
| r: 1:00 | 27 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1309 | 39 | |
| r: 1:00 | 25 | |||||
| 1:24.1 | 391 | 1:47.5 | 281 | 1268 | 39 | |
| r: 1:00 | 18 | |||||
| 2:08.1 | 561 | 1:54.1 | 235 | 1109 | 37 | |
| r: 1:00 | 20 | |||||
| 2:47.8 | 720 | 1:56.5 | 221 | 1061 | 36 | |
| r: 1:00 | 24 | |||||
| 3:25.7 | 874 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 17 | |||||
| r131 |
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Workout Graph
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