Ricardo Tomaz v1000m/3:00r...3 row
3,000
Meters
12:11.5
Time
2:01.9
Pace
195
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 174 |
December 14, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 32 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 32 | |
| r: 3:00 | 415 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | |
| r: 3:00 | 173 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 34 | |
| r: 3:00 | 548 | |||||
| r1,136 |
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Workout Graph
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