Ricardo Tomaz v1000m/3:00r...3 row
3,000
Meters
12:12.5
Time
2:02.0
Pace
201
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 21:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 170 |
February 27, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 34 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 31 | |
| r: 3:00 | 352 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:00 | 258 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 37 | |
| r: 3:00 | 343 | |||||
| r953 |
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Workout Graph
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