Ruben Marbury 21:20 row
3,086m
Meters
21:20.3
Time
3:27.4
Pace
152
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 123 |
March 17, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 3,086m | 3:27.4 | 39 | 434 | 19 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 16 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 21 |
| 21:20.2 | 223m | 2:59.8 | 60 | 507 | 17 |
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Workout Graph
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