Ruben Marbury 20:08 row
3,165m
Meters
20:08.7
Time
3:10.9
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 123 |
March 19, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,165m | 3:10.9 | 50 | 473 | 15 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 17 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 16 |
| 20:08.7 | 15m | 4:50.0 | 14 | 349 | 9 |
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