Ruben Marbury 20:00 row
3,080m
Meters
20:00.0
Time
3:14.8
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 26, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,080m | 3:14.8 | 47 | 462 | 23 |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 21 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 23 |
| 12:00.0 | 640m | 3:07.5 | 53 | 482 | 24 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 628m | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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