Ruben Marbury 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
April 02, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 501 | 167 | 23 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 24 |
| 8:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 23 |
| 12:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 23 |
| 16:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 24 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 25 |
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Workout Graph
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