Ruben Marbury 30:00 row
5,079m
Meters
30:00.0
Time
2:57.2
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
April 08, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,079m | 2:57.2 | 63 | 516 | 23 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 22 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 23 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 |
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Workout Graph
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