Daniel Dalerhult v5:00/r...5 SkiErg
4,762
Meters
21:00.0
Time
2:12.2
Pace
292
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 56 |
| Stroke Count | 1173 |
| Drag Factor | 119 |
October 31, 2025 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 56 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 44 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 57 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 60 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 60 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 62 | |
| r: 3:00 | 512 | |||||
| r2,019 |
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Workout Graph
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