Daniel Dalerhult 5000m SkiErg
5,000
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 49 |
| Stroke Count | 1175 |
| Drag Factor | 122 |
November 22, 2025 15:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 49 | 115 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 52 | 80 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 49 | 126 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 48 | 122 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 50 | 123 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 48 | 125 |
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Workout Graph
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