Daniel Dalerhult 45:54 SkiErg
8,014
Meters
45:54.1
Time
2:51.8
Pace
407
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 52 |
| Stroke Count | 2435 |
| Drag Factor | 123 |
November 24, 2025 22:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 8,014 | 2:51.8 | 69 | 532 | 407 | 52 | 120 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 55 | 115 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 53 | 117 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 52 | 154 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 52 | 115 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 53 | 116 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 55 | 123 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 54 | 119 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 52 | 117 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 52 | 116 |
| 45:54.0 | 148 | 3:02.4 | 58 | 466 | 7 | 49 | 117 |
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Workout Graph
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