Daniel Dalerhult 3000m SkiErg
3,000
Meters
17:39.7
Time
2:56.6
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 40 |
| Stroke Count | 714 |
| Drag Factor | 84 |
March 29, 2024 22:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,000 | 2:56.6 | 64 | 509 | 150 | 40 |
| 3:29.1 | 600 | 2:54.2 | 66 | 516 | 30 | 39 |
| 3:34.0 | 1,200 | 2:58.3 | 62 | 504 | 30 | 40 |
| 3:38.4 | 1,800 | 3:02.0 | 58 | 494 | 30 | 41 |
| 3:31.5 | 2,400 | 2:56.2 | 64 | 510 | 30 | 41 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 522 | 30 | 42 |
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Workout Graph
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