Daniel Dalerhult 30:00 SkiErg
5,491
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 55 |
| Stroke Count | 1670 |
| Drag Factor | 102 |
April 21, 2024 21:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 570 | 285 | 55 | 121 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 52 | 122 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 56 | 125 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 55 | 119 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 57 | 121 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 58 | 119 |
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