Daniel Dalerhult 30:06 SkiErg
5,202m
Meters
30:06.3
Time
2:53.6
Pace
262
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 109 |
May 07, 2024 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,202m | 2:53.6 | 67 | 530 | 46 | 112 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 46 | 111 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 45 | 112 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 46 | 112 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 47 | 111 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 45 | 120 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 47 | 111 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 0 | 111 |
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Workout Graph
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