Daniel Dalerhult 45:00 SkiErg
7,603
Meters
45:00.0
Time
2:57.5
Pace
385
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 45 |
| Stroke Count | 2051 |
| Drag Factor | 107 |
May 12, 2024 22:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,603 | 2:57.5 | 63 | 513 | 385 | 45 | 118 |
| 9:00.0 | 1,576 | 2:51.3 | 70 | 533 | 80 | 46 | 83 |
| 18:00.0 | 1,551 | 2:54.0 | 66 | 526 | 79 | 47 | 129 |
| 27:00.0 | 1,458 | 3:05.1 | 55 | 493 | 74 | 44 | 128 |
| 36:00.0 | 1,509 | 2:58.9 | 61 | 506 | 76 | 45 | 126 |
| 45:00.0 | 1,510 | 2:58.8 | 61 | 506 | 76 | 46 | 126 |
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Workout Graph
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