Daniel Dalerhult 30:06 SkiErg
5,587m
Meters
30:06.9
Time
2:41.7
Pace
291
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 46 |
| Stroke Count | 1575 |
| Drag Factor | 107 |
June 14, 2024 23:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,587m | 2:41.7 | 83 | 584 | 46 | 125 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 50 | 126 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 53 | 126 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 55 | 126 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 55 | 121 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 52 | 129 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 51 | 127 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 124 |
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Workout Graph
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