Daniel Dalerhult 30:07 SkiErg
5,609m
Meters
30:07.6
Time
2:41.1
Pace
290
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 40 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
June 16, 2024 22:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,609m | 2:41.1 | 84 | 587 | 40 | 124 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 43 | 119 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 45 | 122 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 46 | 126 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 47 | 126 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 47 | 132 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 47 | 124 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 123 |
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Workout Graph
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