Daniel Dalerhult v1:00/1:00r...7 SkiErg
3,806
Meters
17:30.0
Time
2:17.9
Pace
218
Calories
125
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,916 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 48 |
| Stroke Count | 840 |
| Drag Factor | 121 |
July 02, 2024 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,806 | 2:17.9 | 133 | 758 | 48 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | 80 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 50 | 107 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 49 | 112 | |
| r: 2:00 | 361 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 50 | 147 | |
| r: 2:30 | 465 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 48 | 142 | |
| r: 3:00 | 497 | ||||||
| 3:30.0 | 746 | 2:20.7 | 126 | 731 | 47 | 140 | |
| r: 3:30 | 616 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 47 | 147 | |
| r: 4:00 | 704 | ||||||
| r3,110 |
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Workout Graph
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