Daniel Dalerhult v500m/2:00r...5 SkiErg
3,500m
Meters
18:20.7
Time
2:37.2
Pace
188
Calories
139
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 28:20.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 45 |
| Stroke Count | 838 |
| Drag Factor | 106 |
July 08, 2024 22:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 3,500m | 2:37.2 | 90 | 609 | 45 | 139 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 33 | 123 | |
| r: 2:00 | 350m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 47 | 138 | |
| r: 2:00 | 361m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 49 | 144 | |
| r: 2:00 | 332m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 49 | 143 | |
| r: 2:00 | 286m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 49 | 147 | |
| r: 2:00 | 318m | ||||||
| r1,647m |
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Workout Graph
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