Daniel Dalerhult 30:07 SkiErg
5,053m
Meters
30:07.0
Time
2:58.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 36 |
| Stroke Count | 1248 |
| Drag Factor | 92 |
August 12, 2024 20:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,053m | 2:58.8 | 61 | 510 | 36 | 116 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 39 | 93 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 42 | 119 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 42 | 115 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 42 | 114 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 42 | 122 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 42 | 126 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 126 |
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Workout Graph
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