Daniel Dalerhult 30:06 SkiErg
5,216m
Meters
30:06.0
Time
2:53.1
Pace
264
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 1335 |
| Drag Factor | 107 |
August 24, 2024 23:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,216m | 2:53.1 | 67 | 532 | 44 | 112 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 43 | 98 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 44 | 98 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 45 | 124 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 46 | 106 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 43 | 126 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 45 | 122 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 126 |
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Workout Graph
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