Daniel Dalerhult v5:00/r...5 SkiErg
3,916m
Meters
21:00.0
Time
2:40.8
Pace
208
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 49 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
August 28, 2024 23:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,916m | 2:40.8 | 84 | 589 | 49 | |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 39 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 55 | |
| r: 3:00 | 472m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 48 | |
| r: 3:00 | 492m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 52 | |
| r: 3:00 | 485m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 51 | |
| r: 3:00 | 497m | |||||
| r1,946m |
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Workout Graph
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