Daniel Dalerhult 21:10 SkiErg
3,513m
Meters
21:10.9
Time
3:00.8
Pace
176
Calories
105
Heart Rate
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 43 |
Stroke Count | 933 |
Drag Factor | 108 |
September 01, 2024 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.9 | 3,513m | 3:00.8 | 59 | 503 | 43 | 105 |
5:00.0 | 849m | 2:56.6 | 63 | 518 | 43 | 82 |
10:00.0 | 841m | 2:58.3 | 62 | 512 | 45 | 114 |
15:00.0 | 841m | 2:58.3 | 62 | 512 | 46 | 114 |
20:00.0 | 799m | 3:07.7 | 53 | 482 | 43 | 109 |
21:10.9 | 183m | 3:13.7 | 48 | 465 | 40 | 110 |
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Workout Graph
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