Daniel Dalerhult v5:00/2:28r...6 SkiErg
3,007m
Meters
20:00.0
Time
3:19.5
Pace
159
Calories
72
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,962m |
| Overall Time | 26:28.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 40 |
| Stroke Count | 803 |
| Drag Factor | 106 |
September 03, 2024 22:10:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,007m | 3:19.5 | 44 | 451 | 40 | 72 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 42 | 99 | |
| r: 2:28 | 466m | ||||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 43 | 111 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 60 | 79 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 56 | 120 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 41m | 24:23.4 | 0 | 300 | 4 | 91 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 54 | 0 | |
| r955m |
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Workout Graph
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