Daniel Dalerhult v5:00/0:01r...7 SkiErg
3,409m
Meters
20:00.0
Time
2:56.0
Pace
170
Calories
107
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:08.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 110 |
September 16, 2024 22:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,409m | 2:56.0 | 64 | 520 | 40 | 107 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 40 | 105 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 39 | 104 | |
| r: 1:02 | 166m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 41 | 104 | |
| r: 1:02 | 162m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 41 | 112 | |
| r: 1:01 | 166m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 40 | 112 | |
| r: 1:01 | 165m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 42 | 109 | |
| r: 1:01 | 162m | ||||||
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 42 | 109 | |
| r821m |
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Workout Graph
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