Daniel Dalerhult 30:06 SkiErg
5,130m
Meters
30:06.6
Time
2:56.0
Pace
257
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 39 |
| Stroke Count | 1339 |
| Drag Factor | 96 |
October 01, 2024 21:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,130m | 2:56.0 | 64 | 520 | 39 | 119 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 43 | 111 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 45 | 119 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 45 | 124 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 45 | 122 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 44 | 119 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 45 | 121 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 119 |
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Workout Graph
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