Daniel Dalerhult 31:41 SkiErg
5,510m
Meters
31:41.9
Time
2:52.5
Pace
280
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 47 |
| Stroke Count | 1499 |
| Drag Factor | 104 |
October 07, 2024 21:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 5,510m | 2:52.5 | 68 | 534 | 47 | 93 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 45 | 87 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 47 | 79 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 49 | 106 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 49 | 81 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 48 | 101 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 47 | 108 |
| 31:41.9 | 276m | 3:04.6 | 56 | 491 | 45 | 95 |
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Workout Graph
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