Daniel Dalerhult v5:00/r...5 SkiErg
3,743m
Meters
21:00.0
Time
2:48.3
Pace
193
Calories
115
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 46 |
| Stroke Count | 973 |
| Drag Factor | 106 |
October 12, 2024 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,743m | 2:48.3 | 73 | 552 | 46 | 115 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 40 | 103 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 50 | 122 | |
| r: 3:00 | 498m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 47 | 117 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 48 | 117 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 49 | 118 | |
| r: 3:00 | 493m | ||||||
| r1,972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.