Daniel Dalerhult 30:31 SkiErg
5,285m
Meters
30:31.6
Time
2:53.2
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 45 |
| Stroke Count | 1439 |
| Drag Factor | 109 |
October 15, 2024 21:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,285m | 2:53.2 | 67 | 531 | 45 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 43 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 50 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 48 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 48 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 47 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 48 |
| 30:31.5 | 87m | 3:01.0 | 59 | 503 | 37 |
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Workout Graph
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