Daniel Dalerhult 30:06 SkiErg
4,306m
Meters
30:06.3
Time
3:29.7
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
| Drag Factor | 87 |
October 19, 2024 22:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,306m | 3:29.7 | 38 | 430 | 43 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 42 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 42 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 43 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 44 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 45 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 45 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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