Daniel Dalerhult v5:00/r...5 SkiErg
4,273m
Meters
21:00.0
Time
2:27.4
Pace
238
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 51 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
October 23, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,273m | 2:27.4 | 109 | 675 | 51 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 42 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 51 | |
| r: 3:00 | 469m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 54 | |
| r: 3:00 | 490m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 53 | |
| r: 3:00 | 495m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 55 | |
| r: 3:00 | 452m | |||||
| r1,906m |
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Workout Graph
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