Daniel Dalerhult 4:25:20 SkiErg
45,023
Meters
4:25:20.9
Time
2:56.8
Pace
2269
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 46 |
| Drag Factor | 118 |
December 14, 2024 04:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25:20.9 | 45,023 | 2:56.8 | 63 | 513 | 2269 | 46 | 86 |
| 40:00.0 | 6,803 | 2:56.3 | 64 | 514 | 343 | 40 | 111 |
| 1:20:00.0 | 6,738 | 2:58.0 | 62 | 505 | 337 | 48 | 77 |
| 2:00:00.0 | 6,625 | 3:01.1 | 59 | 496 | 331 | 45 | 85 |
| 2:40:00.0 | 6,755 | 2:57.6 | 62 | 510 | 340 | 45 | 83 |
| 3:20:00.0 | 6,793 | 2:56.6 | 63 | 513 | 342 | 48 | 84 |
| 4:00:00.0 | 6,876 | 2:54.5 | 66 | 522 | 348 | 49 | 82 |
| 4:25:20.9 | 4,434 | 2:51.5 | 69 | 539 | 228 | 50 | 82 |