Daniel Dalerhult 23:06 row
3,969
Meters
23:06.6
Time
2:54.6
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
January 25, 2025 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 3,969 | 2:54.6 | 66 | 524 | 202 | 31 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 33 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 23:06.6 | 548 | 2:50.2 | 71 | 540 | 28 | 31 |