Daniel Dalerhult 45:05 row
8,515
Meters
45:05.7
Time
2:38.8
Pace
451
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
March 03, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,515 | 2:38.8 | 87 | 600 | 451 | 29 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 85 | 30 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 640 | 106 | 32 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 110 | 32 |
| 40:00.0 | 1,908 | 2:37.2 | 90 | 609 | 101 | 33 |
| 45:05.7 | 946 | 2:41.5 | 83 | 585 | 49 | 16 |