Ol Mil 7x0:20/2:00r BikeErg
1,402
Meters
2:20.0
Time
1:39.8
Pace
55
Calories
130
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 16:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 81 |
March 31, 2025 03:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,402 | 1:39.8 | 352 | 1414 | 96 | 130 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 124 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 128 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 133 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 131 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 132 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 133 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 135 |
| r494 |
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Workout Graph
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