Ol Mil 7x0:20/2:00r BikeErg
1,356
Meters
2:40.0
Time
1:57.9
Pace
57
Calories
129
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 16:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 79 |
| Revolution Count | 211 |
| Drag Factor | 86 |
April 10, 2025 01:29:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,356 | 1:57.9 | 213 | 1282 | 79 | 129 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 87 | 121 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 128 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 129 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 127 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 93 | 134 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 135 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 131 |
| r434 |
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Workout Graph
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