Ol Mil v5:00/r...3 BikeErg
14,895
Meters
40:00.0
Time
2:41.1
Pace
412
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,895 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 52 |
| Revolution Count | 2505 |
| Drag Factor | 92 |
April 13, 2025 01:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,895 | 2:41.1 | 84 | 618 | 52 | 119 |
| 5:00.0 | 1,426 | 3:30.3 | 38 | 420 | 45 | 129 |
| 30:00.0 | 12,454 | 2:24.5 | 116 | 698 | 69 | 131 |
| 5:00.0 | 1,016 | 4:55.2 | 14 | 336 | 42 | 99 |
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Workout Graph
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