Ol Mil 7x0:20/2:00r BikeErg
1,376
Meters
2:20.0
Time
1:41.7
Pace
52
Calories
131
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 16:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 89 |
April 13, 2025 23:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,376 | 1:41.7 | 332 | 1337 | 93 | 131 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 126 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 128 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 130 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 131 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 138 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 133 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 136 |
| r414 |
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Workout Graph
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