Ol Mil v10:00/r...3 BikeErg
18,012
Meters
50:00.0
Time
2:46.5
Pace
508
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,012 |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 54 |
| Revolution Count | 2993 |
| Drag Factor | 80 |
April 16, 2025 00:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,012 | 2:46.5 | 76 | 609 | 54 | 122 |
| 10:00.0 | 3,467 | 2:53.0 | 68 | 528 | 56 | 120 |
| 30:00.0 | 12,770 | 2:20.9 | 125 | 730 | 69 | 141 |
| 10:00.0 | 1,776 | 5:37.8 | 9 | 330 | 37 | 105 |
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Workout Graph
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