Ol Mil 7x0:20/2:00r BikeErg
1,361
Meters
2:20.0
Time
1:42.8
Pace
50
Calories
135
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 16:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 72 |
April 18, 2025 01:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,361 | 1:42.8 | 322 | 1285 | 96 | 135 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | 127 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 131 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 138 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 135 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 135 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 141 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 144 |
| r425 |
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Workout Graph
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