Ol Mil 25:06 BikeErg
5,730
Meters
25:06.0
Time
4:22.8
Pace
150
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 40 |
| Revolution Count | 1013 |
| Drag Factor | 61 |
April 23, 2025 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:06.0 | 5,730 | 4:22.8 | 19 | 358 | 150 | 40 | 107 |
| 5:00.0 | 1,165 | 4:17.5 | 20 | 360 | 30 | 41 | 109 |
| 10:00.0 | 1,131 | 4:25.2 | 19 | 360 | 30 | 40 | 107 |
| 15:00.0 | 1,118 | 4:28.3 | 18 | 360 | 30 | 39 | 105 |
| 20:00.0 | 1,137 | 4:23.8 | 19 | 360 | 30 | 40 | 108 |
| 25:00.0 | 1,157 | 4:19.2 | 20 | 360 | 30 | 41 | 105 |
| 25:06.0 | 22 | 4:32.7 | 17 | 359 | 0 | 40 | 110 |
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Workout Graph
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