Ol Mil v5:00/r...3 BikeErg
12,675
Meters
40:00.0
Time
3:09.3
Pace
323
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,675 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 57 |
| Revolution Count | 2614 |
| Drag Factor | 39 |
April 28, 2025 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,675 | 3:09.3 | 52 | 484 | 57 | 101 |
| 5:00.0 | 1,221 | 4:05.7 | 24 | 372 | 50 | 103 |
| 30:00.0 | 10,250 | 2:55.6 | 65 | 522 | 71 | 109 |
| 5:00.0 | 1,205 | 4:08.9 | 23 | 372 | 50 | 92 |
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Workout Graph
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