Ol Mil v5:00/r...3 BikeErg
14,792
Meters
40:00.0
Time
2:42.2
Pace
392
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,792 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 64 |
| Revolution Count | 2712 |
| Drag Factor | 58 |
May 09, 2025 01:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,792 | 2:42.2 | 82 | 588 | 64 | 103 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 59 | 96 |
| 30:00.0 | 11,601 | 2:35.1 | 94 | 622 | 70 | 115 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 540 | 63 | 100 |
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Workout Graph
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