Ol Mil 7x0:20/2:00r BikeErg
1,399
Meters
2:20.0
Time
1:40.0
Pace
54
Calories
118
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 16:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 86 |
May 10, 2025 23:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,399 | 1:40.0 | 349 | 1388 | 95 | 118 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 90 | 111 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 93 | 117 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 117 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 117 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 121 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 122 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 122 |
| r441 |
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Workout Graph
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