Ol Mil 7x0:20/2:00r BikeErg
1,391
Meters
2:40.0
Time
1:55.0
Pace
63
Calories
128
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 16:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 84 |
| Revolution Count | 227 |
| Drag Factor | 77 |
May 13, 2025 23:01:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,391 | 1:55.0 | 230 | 1417 | 84 | 128 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 115 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 127 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 129 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 129 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 129 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 132 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 102 | 139 |
| r464 |
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Workout Graph
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